Tagged Mindfulness practice for testing

Mindfulness Practices for Testing Season: Managing Test Anxiety

In today’s educational environment, standardized testing is an inevitable reality for both educators and students. For many, it is also a source of stress and feelings of powerlessness.

As with many environmental factors, this circumstance is not likely to be changed by the individuals most affected any time soon (teachers and students), so it is a good place to explore the tools that we can change: our individual reaction to the circumstances faced.

Here are a few strategies that may be helpful during this testing season.  Ways to begin exploring what powerlessness over circumstances brings up for us, and how we can work with it in daily life.

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