Is transitioning to more independent work always stressful?
Autumn: Not as stressful as showing up for a boss every day. 🙂 There are undoubtedly several things you have to learn how to do to be successful that have no relation to your industry. For example, as a photographer (I just like taking photos!), I have also become an accountant, a web developer, a marketer, a designer, a writer, and so many more things. If becoming all those things excites you, DO IT! It will be great. But if you absolutely hate the idea of doing all those things, figure out if a) it’s worth it, b) you can hire others to handle the things you don’t like, or c) if pivoting to this particular passion isn’t worth it to you. (And that’s ok! It’s like dating. When you find the right passion, all the work will be worth it!)
How can I organize my ideas into a plan/map? and How do I become discoverable?
Autumn: I believe both of these questions can be answered in the same way – it depends on who you are, what industry you’re in, what your interests are, how you organize your thoughts, your life, your business. Because of my recent pivot, plus my marketing background, I’d be happy to chat with anyone who feels interested in pursuing these questions further. Feel free to email me at firstname.lastname@example.org.
How do you further develop body sense/awareness?
Brandi: Try a body scan practice! The Insight Timer app is totally free. You can download it and search for “Body Scan” for some really good options.
Here are 10 TEDTalks to change your life, per a request from Grandview Heights staff who took the Mindful Growth course with me last week.
#1- Kelly McGonical, “The Upside of Stress” – McGonical shares how the way we view stress changes the physiological repercussions that stress has for us.
#2- Brene Brown, “The Power of Vulnerability” – Brown discusses her research on the “whole-hearted” and how their ability to be vulnerable also allows them to be courageous.
#3- Brene Brown, “Listening to Shame” – Brown talks about the inverse of vulnerability and how shame keeps us from connecting with others.
#4- Matt Killingsworth, “Want to be Happy? Stay in the Moment” – Killingsworth shares his research on how “mind wandering” keeps us from being happy; his study is the largest on happiness to date.
#5- Carol Dweck, “The Power of Yet” – Dweck explains how mindset shapes our ability to grow.
#6- Angela Lee Duckworth, “Grit: The Power of Perseverance” – Duckworth describes the key to success in any field (grit) and why we should bring it into schools.
#7- David Steindl-Rast, “Want to be Happy? Be Grateful” – Steindl-Rast describes gratitude as the root of happiness, not a product of happiness.
#8- Julian Treasure, “Five Ways to Listen Better” – Treasure gives a quick, informative talk on the value of silence and listening.
#9- Amy Cuddy, “Your Body Language Shapes Who You Are” – Cuddy explains how a two-minute practice can give you more confidence and change the ways others see you and the ways you see yourself.
#10- Larry Schwartz, “Nature. Beauty. Gratitude.” – Videographer Schwartz presents the video on gratitude narrated by David Steindl-Rast along with his other time-lapse nature images.
-Pema Chodron, When Things Fall Apart
There are times in life when a choice is made to “expose ourselves to annihilation” as Pema Chodron states. We make a choice to let go of a relationship that no longer works, to be vulnerable with someone we love, to expose a secret we have worked hard to keep, or to let go of a job in order to move into a next phase of life.
There are as many other times, however, when it takes no bravery at all to fall past the cusp of difficulty into the darkness of total annihilation. We have made no choice, and yet everything is different, harder, worse, and it seems it may be that way always.