I hosted a Mindful Creativity Workshop for St. Francis DeSales High School staff a few weeks ago. Here are some photos and a responses to questions teachers asked in the workshop.
How do we make those spaces in our brain happen more often?
Brains are never going to be completely silent. Their jobs are to think, so those thoughts will just keep coming. I do find that my brain tells me fewer stories since I have been practicing for awhile, but what is more important than this is to “get distance” from thoughts. To know thoughts are not you. You don’t have to believe them. This will naturally create more “space” in our brains, because we won’t be feeding our thoughts as often. We will see that they are simply passing through.