Beautiful Moments Practice: Cronuts, Commuting and the Artist’s Way

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 Stopped in traffic on my commute,

the sun following me, peeking through the trees

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Watching students in the Mosaic program

turn bits of torn and tattered paper

into personal expression and community building

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Smelling sandalwood and bergamot during my evening meditation,

darkness enfolding the quiet within

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Feeling the crisp edges of fried croissant

(yes, fried- say hello to the cronut, the king of all donuts)

crunch between my fingers before I bite into

its sweet, buttery decadence.

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Painting, sharing, exploring

with my fellow creatives in our Artist’s Way group

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These collected bits of time make up my Beautiful Moments Practice, part of how I express and reflect on Mindful Gratitude in daily life.

From where does your beauty come in your own life?  How do you capture it?

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